Can Gaming Headsets Cause Tinnitus: What You Can Do?

Are you an avid gamer who enjoys using headphones to get the most out of your gaming experience?

If so, it’s essential to know that gaming headphones can cause tinnitus. Tinnitus is when a person hears strange or persistent ringing in their ears that does not come from any external source.

While it is usually temporary and can treat, it is possible for extended use of gaming headphones to lead to permanent tinnitus.

This article will discuss how gaming headphones can cause tinnitus, the relationship between gaming headphones and tinnitus, and the importance of using volume control while using headphones.

So read on to learn more…

Can Gaming Headsets Cause Tinnitus?

Can Gaming Headsets Cause Tinnitus

Yes, gaming headsets can give you tinnitus if the sound levels are too high. Tinnitus is a ringing sound in your ear that can become permanent if it isn’t addressed.

To prevent this from happening, make sure your headset’s volume is never set above 70%. Additionally, take frequent breaks from gaming and use headphones with noise-canceling features to reduce background noise.

What Is Tinnitus?

What Is Tinnitus

Tinnitus is a medical condition in which a person hears ringing, buzzing, or other noises in the ears that are not caused by external sounds.

It is usually described as a high-pitched sound but can also be low-pitched. Tinnitus affects 10-15% of the population and can range from mild to severe.

It can vary in severity and can be intermittent or continuous. Various factors can cause tinnitus.

  • Hearing loss due to age
  • Exposure to loud noises
  • Head and neck trauma
  • Certain medications
  • Ear infections
  • Specific health issues, such as high blood pressure or diabetes.

The most common cause of tinnitus is prolonged exposure to loud noise from external sources (such as headphones) or occupational noise from workplaces like construction sites.

In particular, gaming headphones are becoming increasingly popular among gamers for providing superior sound quality and immersive experience.

However, if these headphones are used at excessive volumes for extended periods, they can lead to permanent tinnitus.

Symptoms Of Tinnitus

Tinnitus is when a person experiences ringing, buzzing, humming, or other sounds in their ears. It can range from mild to severe and is often associated with hearing loss.

Tinnitus symptoms include a ringing, buzzing, or humming sound that appears inside the head or ears. Difficulty concentrating due to the noise and feeling of fullness in the ear.

Tinnitus can cause by exposure to loud noises, ear infections, head injuries, circulatory disorders, and certain medications.

Regarding gaming headphones, extended use at high volumes has been linked to an increased risk of tinnitus. This is because loud noise levels from headphones may damage sensitive structures in the inner ear.

Over time this damage can lead to permanent tinnitus symptoms, such as a constant ringing or buzzing sensation in the ears.

Gaming Headphones And Tinnitus

Gaming Headphones And Tinnitus

Tinnitus, often called “ringing in the ears,” affects millions worldwide. It is caused by exposure to loud noises and can be temporary and permanent.

The relationship between gaming headphones and tinnitus has become an increasingly popular topic of discussion as more and more people use gaming headsets as their primary audio device.

Gaming headsets are designed to provide users with an immersive video game experience. But they come at the expense of increased sound pressure levels (SPL).

This high level of SPL has been linked to tinnitus in some cases, as prolonged exposure can cause damage to the inner ear resulting in hearing loss and other auditory disorders.

Explanation Of How Gaming Headphones Can Cause Tinnitus

Gaming headphones are a great tool for gamers or those who enjoy listening to music. However, they can also be a source of tinnitus.

Tinnitus is an auditory condition that causes the perception of sound in the ears even when no external sound is present. It usually results from hearing loss, ranging from high-pitched ringing to low-rumbling noises.

The exact cause of tinnitus is unknown, but it is linked to prolonged exposure to loud noise and certain medications.

Headphones are one of the most significant contributors to noise-induced hearing loss due to their proximity to the eardrum.

They are often used at high volumes with little regard for how loud they are playing music or sound effects.

Importance Of Volume Control While Using Headphones

It is essential to maintain proper volume levels when using headphones, as excessive exposure to loud noise can contribute to the development of tinnitus.

Tinnitus is a condition that causes people to hear ringing, buzzing, or other strange sounds in their ears, even when no external sound is present.

Various factors, including damage to the inner ear from prolonged exposure to loud noise, can cause it. Gaming headphones are one such device that can cause tinnitus if misused.

Gamers planning to use gaming headphones regularly must understand the risks associated with using them at too high of a volume setting.

To protect your hearing, limit their listening sessions to no more than an hour and keep the volume at 50% or less.

Additionally, they should take regular breaks throughout their gaming sessions to avoid overexposing their ears.

If done correctly, you can enjoy games without fear of developing permanent hearing issues due to prolonged headphone use.

How Extended Use Of Headphones Can Lead To Permanent Tinnitus?

How Extended Use Of Headphones Can Lead To Permanent Tinnitus

It is important to understand that many people are unaware of the potential damage extended use of headphones can cause to their hearing.

1. Exposure To Loud Sound

Exposure to loud sounds is one of the leading causes of permanent tinnitus or ringing in the ears. Prolonged and frequent gaming headphones can contribute to this condition due to the high volumes often used.

At the same time, many gamers think that cranking up the volume is beneficial for an immersive experience. It can be damaging to their hearing if not done responsibly.

2. Ear Canal Obstruction

Gaming headphones for extended periods can lead to permanent tinnitus due to ear canal obstruction.

This occurs when the headphones are worn tightly and create a pressure difference in the ear canal, leading to air being trapped behind the eardrum.

3. Wax Buildup

Wax buildup is a serious issue from extended gaming headphones use. Wax can accumulate when exposed to loud sound for hours, forming a barrier in the ear canal, leading to decreased sound quality and even permanent hearing damage such as tinnitus.

The wax buildup can cause by either excessive amounts of sweat or dirt that can become ingrained in the material of the headphone itself or simply the accumulation of wax over time.

4. Vibrations

Vibrations from gaming headphones can be powerful enough to cause permanent hearing damage.

This is especially true when the headphone drivers are placed close to the ear, increasing their exposure to sound waves and vibrations.

Wearing headphones for extended periods also increases the chance of tinnitus.

5. Frequent Sound Exposure

It occurs when a person is routinely exposed to loud noises from gaming headphones. This can cause damage to the inner ear and its delicate structures, leading to tinnitus that does not go away.

The amount of damage done depends on how long and how often someone is exposed to the high-decibel sounds. A single incident may not have lasting effects if the exposure is regular.

It can have serious consequences. Gaming headsets used at high volumes for extended periods may cause deafness and tinnitus. Such disorders as hyperacusis and misophonia are also present.

6. Genetics

The most common genetic mutation associated with an increased risk of permanent tinnitus is “connexin 26”. Studies have suggested that people with genetic mutations associated with a heightened risk for hearing loss are 40% more.

This mutation affects the tiny hairs in the inner ear that convert sound waves into electrical signals, which are then sent to the brain and interpreted as sound.

People with this mutation often experience difficulty processing sounds correctly, leading to a decreased ability to hear clearly.

As a result, they may find themselves exposed to louder volumes when using gaming headphones for extended periods, which could lead to permanent tinnitus over time.

Hearing Loss and Tinnitus

Hearing loss and tinnitus are two conditions that can significantly impact an individual’s quality of life.

Many people don’t realize the connection between hearing loss and tinnitus, but there is a definite correlation between the two.

Hearing loss can lead to increased sensitivity to sound, making it harder for people to concentrate and understand conversations.

As a result, they may become more sensitive to loud noises, which can cause their tinnitus symptoms to worsen.

The impact of hearing loss on tinnitus can be severe. Without proper treatment, it may increase the ringing or buzzing sensation in the ear and make it difficult for people with hearing loss to sleep, work, and even go about their daily activities.

Additionally, some people with hearing loss may experience difficulty understanding speech even when volume levels are expected due to the reduced ability of their ears to process sounds accurately.

This can further increase their tinnitus symptoms as they struggle to comprehend conversations and other noises around them.

Gaming headphones amplify specific frequencies more than others to create a more immersive gaming experience.

Unfortunately, this amplification can cause permanent damage if used excessively or incorrectly over time.

Not only does this unnatural sound exposure put gamers at risk of developing hearing issues such as noise-induced hearing loss (NIHL).

But it also increases their chances of experiencing worsening tinnitus symptoms as well due to its effect on auditory processing abilities in the ear.

Gamers must take precautions when using gaming headphones by keeping the volume moderate.

And taking frequent breaks from use to protect their ears from unnecessary damage and prevent further worsening of any existing tinnitus symptoms they may have.

How To Prevent Tinnitus While Using Gaming Headphones?

How To Prevent Tinnitus While Using Gaming Headphones

Tinnitus is a condition that affects millions of people worldwide, and it can cause by prolonged and excessive use of headphones.

Gaming headphones, in particular, are known for their high sound quality and volume levels, which can easily lead to tinnitus if worn for long periods.

Gamers should take numerous preventive measures to prevent tinnitus from developing while using gaming headphones.

1. Importance Of Wearing Headphones For Limited Time

Wearing gaming headphones for extended periods can lead to tinnitus, a persistent ringing or buzzing in the ears.

Limiting the time you wear gaming headphones is essential to avoid this condition. A good rule of thumb is only to wear them for one or two hours.

2. Importance Of Taking Breaks While Using Headphones

Tinnitus is a condition that can cause by excessive noise exposure, and it can have serious consequences.

While using gaming headphones, it is important to take breaks to prevent tinnitus from developing.

Taking regular breaks during headphone use helps to reduce the overall sound exposure over time and allows your ears to recover from the noise.

You should take at least a 10-15-minute break after every hour of headphone use. During this break, you should remove your headset entirely and give your ears a rest from any sound exposure.

Move away from any noisy environment or switch off audio sources during this time. This will allow your ears to recover from prolonged sound exposure and prevent further damage.

3. Use Of Noise-Cancelling Headphones

Noise-canceling headphones are a great way to reduce the risk of tinnitus from gaming headphones.

These headphones use advanced technology to block background noise while allowing you to hear what is happening around you.

This makes them ideal for gaming, as you can keep track of your environment without increasing the volume.

Noise-canceling headphones also help reduce the amount of sound that reaches your ears, reducing the risk of tinnitus in the long run.

Ensure that any noise-canceling headphones you purchase are certified by an independent testing organization such as SGS or Intertek.

This ensures that they meet industry standards for safety and performance and will provide the best protection against tinnitus while using gaming headphones.

4. Recommended Maximum Volume Levels For Headphones

It is essential to be aware of the recommended maximum volume levels for gaming headphones, as this can be a significant factor in preventing tinnitus.

As the American Speech-Language-Hearing Association (ASHA) recommends, sound levels should not exceed 85 decibels (dB) when using headphones.

Exposure to volumes higher than 85 dB puts users at risk of experiencing permanent hearing damage and developing tinnitus.

85 dB is comparable to a noisy restaurant or vacuum cleaner in terms of sound. Anything above this level could cause long-term adverse effects on your hearing health.

It is also important to note that listening for extended periods at even lower volumes can cause hearing damage.

Therefore, taking breaks from wearing headphones is important, even if you are playing at a low volume level.

5. Use Of Volume Control

Headphones have a built-in volume control that you can use to adjust the sound levels. This is important when using gaming headphones, as the louder volume levels can cause hearing damage over time and even lead to tinnitus.

Use the control to find a comfortable level, and turn it down if you feel discomfort in your ears.

6. Make Sure Headphones Fit Properly

It is essential to ensure that your gaming headphones are correctly fitted to your head to reduce exposure to loud volumes.

Ill-fitting headphones can create an airtight seal that increases sound pressure and exposes your ears to loud noises.

This is especially important for noise-canceling gaming headphones, as a good fit is necessary to block background noise.

7. Treat Your Ears With Care

It is essential to remember that our ears are delicate organs and require care to stay healthy. Taking small steps to protect your ears from excessive sound levels can go a long way in preserving your hearing health. And ultimately prevent the onset of tinnitus from gaming headphones.

Available Treatments for Tinnitus Caused by Headphones

When dealing with tinnitus caused by gaming headphones, the most important factor is to identify the underlying cause and seek appropriate treatment. Several treatments are available depending on the severity and underlying cause of tinnitus.

  • Reduce or eliminate exposure to loud sounds that may be triggering it. This may include avoiding noisy environments, using ear protection when possible, and avoiding prolonged use of headphones or earbuds. Using noise-canceling headphones can be beneficial in reducing the amount of sound entering your ears.
  • For people with mild tinnitus problems, Lifestyle changes such as relaxation techniques and stress management can help reduce symptoms. Additionally, biofeedback therapy has been used effectively in some cases. This involves learning to control physical responses to anxiety and stressful situations, which can help dampen tinnitus symptoms.
  • Medication is another option for treatment. Some medications effectively reduce symptoms, including certain antidepressants and antianxiety medications. These drugs work by helping reduce the perception of ringing or buzzing in the ears due to their calming effects on the brain’s auditory pathways.
  • Surgical treatments like cochlear implants may be recommended as a last-resort treatment option. Cochlear implants are electronic devices surgically implanted into the inner ear that helps stimulate auditory nerve fibers directly. Helping reduce or eliminate tinnitus symptoms. It is essential to speak with a medical professional before considering any form of surgery as it carries risks associated with any invasive procedure.

Not all forms of tinnitus are caused by headphone use, so it’s best to consult a professional healthcare provider before beginning any treatments.

Different treatments work differently for each individual, so discussing your options with your healthcare provider before making any treatment plans is essential.


Can Gaming Headsets Cause Ear Problems?

Gaming headsets can cause ear problems if they are not used properly. Wearing them for too long or at too high a volume can damage the delicate structures of your inner ear and lead to permanent hearing impairment or other issues such as tinnitus.

As with any headphone, using gaming headsets safely by taking regular breaks, listening at moderate levels, and using noise-canceling headphones can help reduce the risk of developing ear problems.

Why Am I Suddenly Getting Tinnitus?

Tinnitus is when an individual hears a ringing or buzzing sound in their ear(s) that is not caused by an external source.

Various factors, including age-related hearing loss, exposure to loud noises, earwax buildup, head or neck trauma, and certain medications, can cause it.

It can also result from an underlying medical condition such as high blood pressure or diabetes. If you are suddenly experiencing tinnitus, you must consult your doctor to determine the cause and find the best treatment plan.

How Long Does Tinnitus from Headphones Last?

Tinnitus from headphones can last for a variable amount of time, depending on the damage to your hearing.

Generally speaking, if you experience tinnitus after listening to music through headphones, it should only last for a few days or weeks.

Can Headphones Cause Temporary Tinnitus?

Headphones can cause temporary tinnitus, a ringing or buzzing sound in the ears. It is usually caused by exposure to loud noises, such as those from headphones.

The sound may be intermittent or continuous and can last a few minutes to days. Some individuals who use headphones regularly may experience permanent tinnitus, leading to hearing loss.


Awareness of the potential risks of using gaming headphones and the possibility of tinnitus developing is essential. Treatment options exist that can help reduce the effects of tinnitus for those affected.

However, it is essential to seek medical help promptly if symptoms persist. Early intervention can make all the difference in how well a person responds to treatment and helps them regain their quality of life.

It is also essential to take preventive measures such as wearing headphones at lower levels and limiting listening time to prevent tinnitus from occurring in the first place.