Can Bone Conduction Headphones Cause Tinnitus (2024)

Bone conduction headphones can potentially contribute to tinnitus, but it's not as clear-cut as you might think. The truth is, there's more to this story than meets the ear, and as a fellow music enthusiast, I'm here to help you unravel the mystery.

Are you someone who always has a soundtrack to your life, with your favorite tunes playing in the background?

If so, you might have come across bone conduction headphones – the futuristic gadget that’s got everyone talking for a good reason. But now you’re wondering about can bone conduction headphones cause tinnitus.

Fear not, fellow audiophiles! This blog post will delve deep into bone conduction technology and examine the potential link between these headphones and tinnitus.

We’ll cover how they work and stack up against traditional headphones regarding your hearing health.

By the end of this post, you’ll have a solid understanding of whether or not bone conduction headphones are a potential tinnitus culprit.

So, grab your favorite beverage, get comfy, and embark on this auditory adventure together.

Can Bone Conduction Headphones Cause Tinnitus

Understanding Bone Conduction Headphones

Bone conduction headphones work fascinatingly. Instead of transmitting sound through the air like traditional headphones, they send vibrations directly through the bones of your skull.

This process allows the sound to reach your inner ear without passing through the eardrum and middle ear. The result is a unique listening experience that many users find appealing and comfortable.

Key Differences from Traditional Headphones

Bone conduction and traditional headphones differ in several ways, impacting the user experience and potentially affecting hearing health.

  • The method of sound transmission. Bone conduction headphones rely on vibrations, while traditional headphones use air-conducted sound.
  • The potential benefits for hearing health and safety. Bone conduction headphones are less likely to cause noise-induced hearing damage since they bypass the eardrum and middle ear.
  • Their popularity is among athletes, cyclists, and people with hearing loss. These groups often prefer bone conduction headphones because they allow them to stay aware of their surroundings while listening to audio content.

Tinnitus: Causes and Symptoms

Tinnitus is characterized by the perception of noise or ringing in the ears when no external sound is present.

Understanding the causes and symptoms of tinnitus can help manage the condition and find appropriate treatment options.

Causes of Tinnitus

Tinnitus can result from various factors, some of which include:

  • Noise-induced hearing damage: Exposure to loud noises can damage the hair cells in the inner ear. This damage may result in tinnitus.
  • Ear infections and injuries: Diseases that affect the ears can make them hurt, get wet, or break into small pieces. This causes a feeling of noise in the ears.
  • Age-related hearing loss: Presbycusis, or age-related hearing loss, is a natural decline in hearing ability as people age. This gradual loss of hearing can sometimes be accompanied by tinnitus.
  • Certain medications: Some medications, such as high doses of aspirin, certain antibiotics, diuretics, or cancer drugs, can cause tinnitus as a side effect. The tinnitus typically subsides once the medication is discontinued or the dosage is adjusted.
  • Meniere’s disease: Meniere’s disease is an inner ear disorder that causes episodes of vertigo, hearing loss, and tinnitus.
  • Eustachian tube dysfunction: The Eustachian tubes help regulate pressure within the middle ear. Dysfunction or blockage of these tubes can lead to tinnitus.
  • Acoustic neuroma: Also known as vestibular schwannoma, this benign tumor develops on the vestibulocochlear nerve. Which connects the inner ear to the brain. This tumor can cause tinnitus, usually in one ear.

Symptoms of Tinnitus

Tinnitus symptoms can vary between individuals, but they generally involve the following:

  1. Perceived sounds: Tinnitus is often described as a ringing, buzzing, hissing, or humming noise in the ears. These sounds may be constant or intermittent and vary in pitch and intensity.
  2. Unilateral or bilateral: Tinnitus can affect one ear (unilateral) or both ears (bilateral). The perceived sounds may also come inside the head rather than a specific ear.
  3. Impact on daily life: Tinnitus severity varies from person to person. For some, it may be a minor annoyance. For others, it can cause significant distress, affecting sleep, concentration, and overall quality of life.

By understanding the causes and symptoms of tinnitus, individuals can seek appropriate treatments and strategies to manage their condition and minimize its impact on their daily lives.

The Relationship Between Bone Conduction Headphones and Tinnitus

The relationship between bone conduction headphones and tinnitus is multifaceted. These headphones can benefit individuals with tinnitus while posing potential risks if not used responsibly.

Benefits for Tinnitus Sufferers

  1. Bypassing the eardrum: Bone conduction headphones transmit sound through vibrations, which bypass the eardrum and middle ear, directly stimulating the inner ear. This can benefit individuals with tinnitus. It allowed them to hear sounds more clearly without worsening their tinnitus symptoms.
  2. Enhanced situational awareness: The headphones often open the ear canal, enabling users to hear ambient sounds in their environment. This feature can help tinnitus sufferers maintain awareness of their surroundings. Potentially reduce the perception of their tinnitus by focusing on external sounds.
  3. Masking or providing relief: Some users find that the vibrations produced by bone conduction headphones can help temporarily alleviate or mask the sounds of their tinnitus. It provides relief from the constant ringing or buzzing.

Potential Risks and Considerations

  1. Using headphones at high volumes: Listening to bone conduction headphones at excessively high volumes can still cause hearing damage or worsen tinnitus symptoms. Using these headphones responsibly is crucial, as maintaining a safe volume level to avoid potential harm.
  2. Individual differences: The effectiveness of bone conduction headphones in alleviating or managing tinnitus symptoms varies from person to person. What works for one individual may not necessarily work for another. So it’s essential to consider personal preferences and consult a healthcare professional.

Can You Use Headphones if You Have Tinnitus?

Yes, you can use headphones if you have tinnitus. But taking some precautions is essential to prevent worsening your tinnitus or causing further hearing damage. Here are some guidelines to follow when using headphones with tinnitus:

  • Choose the right type of headphones: Opt for over-the-ear or bone conduction headphones instead of in-ear headphones, as these generally allow for better ambient sound awareness and lower sound pressure levels. In particular, bone conduction headphones can benefit some individuals with tinnitus. They bypass the eardrum and stimulate the inner ear directly.
  • Keep the volume safe: Listening to audio at high volumes can exacerbate tinnitus and cause additional hearing damage. Keep the volume safe, ideally no higher than 60% of the maximum volume. You should still be able to hear external sounds and converse with others while wearing your headphones.
  • Take regular breaks: Prolonged headphones can fatigue your ears and increase the risk of worsening tinnitus symptoms.
  • Practice the 60/60 rule: Limit your listening time to 60 minutes at 60% of the maximum volume. Followed by a break of at least a few minutes to rest your ears.
  • Use noise-cancelling headphones: Active noise-cancelling headphones can help reduce the need for high volumes by blocking out external noise. This is especially helpful in noisy places where you might need to make your voice louder to overcome the noise.
  • Monitor your symptoms: Pay attention to how your tinnitus responds to headphones. If your tinnitus worsens or new symptoms appear after using headphones, you may need to adjust your listening habits or consult a healthcare professional.

Alternative Listening Devices and Treatments for Tinnitus

For individuals with tinnitus, alternative listening devices and treatments can help manage their symptoms while still enjoying audio content. Here are some options to consider:

Alternative Listening Devices

  • Hearing aids: People with hearing loss and tinnitus can use hearing aids to make sounds louder and stop the feeling of tinnitus. Some hearing aids also have built-in tinnitus masking features, such as white noise, to relieve tinnitus symptoms.
  • Personal sound amplification products (PSAPs): PSAPs are wearable electronic devices that can amplify sounds in the environment. While not specifically designed for individuals with hearing loss. They can help improve situational awareness and may reduce the perception of tinnitus.
  • Sound pillows or speakers: Sound pillows or specialized speakers embedded in pillows can help those with tinnitus listen to audio content comfortably while lying down. These devices can play white noise, nature sounds, or other audio content to help mask tinnitus and promote relaxation.

Tinnitus Treatments

  1. Tinnitus masking: Tinnitus masking involves using external sounds such as white noise or nature sounds to reduce the perception of tinnitus. Tinnitus maskers can be worn in the ear or placed in the environment to create a soothing background noise that helps “drown out” tinnitus sounds.
  2. Tinnitus retraining therapy (TRT): TRT is a form of habituation therapy designed to help individuals with tinnitus cope with their symptoms. It combines sound therapy and counseling to teach patients how to change their reactions to tinnitus and reduce its impact on their daily lives.
  3. Cognitive-behavioral therapy (CBT): CBT is a psychological treatment that can help individuals with tinnitus manage their emotional responses to the condition. It involves learning strategies to change negative thought patterns and behaviors related to tinnitus.
  4. Sound therapy: Sound therapy involves external sounds, such as white noise, nature sounds, or specialized tones, to relieve tinnitus. There are various sound therapy devices and apps available that can help manage tinnitus symptoms.
  5. Relaxation techniques: Practicing relaxation techniques, such as deep breathing, progressive muscle relaxation, or meditation, can help reduce stress and anxiety associated with tinnitus. These techniques can also promote better sleep, which is essential for overall well-being.

How to Choose the Right Bone Conduction Headphones for Tinnitus?

Selecting the right bone conduction headphones for tinnitus involves considering various factors. That can impact comfort, sound quality, and overall user experience.

Here are some key aspects to keep in mind when choosing bone conduction headphones for tinnitus:

  1. Comfort and fit: Ensure that the headphones provide a comfortable fit on your cheekbones or temples. Look for adjustable headbands and lightweight materials to avoid unnecessary pressure or discomfort during extended use.
  2. Sound quality: Bone conduction headphones don’t give you the same sound quality as regular headphones, but getting one that works well is important. Check customer reviews and test the headphones to meet your sound quality expectations if possible.
  3. Volume controls and sound leakage: Choose headphones with easy-to-access volume controls to quickly adjust sound levels without reaching for your audio device. Also, consider models with minimal sound leakage. So you can listen to your content without disturbing others around you.
  4. Battery life and charging options: Look for headphones with good battery life for your needs, typically ranging from 6 to 12 hours or more on a single charge. Additionally, consider the charging method (e.g., USB or proprietary cable) and whether it’s compatible with your current devices and charging habits.
  5. Compatibility with hearing aids or other assistive devices: If you use hearing aids, ensure the bone conduction headphones are compatible with your devices. Consult your audiologist or hearing aid provider for recommendations and advice.
  6. Durability and water resistance: Opt for headphones made of durable materials that can withstand daily use and potential exposure to sweat or moisture. Water-resistant models can be especially useful for athletes or those who engage in outdoor activities.
  7. Budget and affordability: Determine your budget and compare features among different models within your price range. While finding affordable headphones is essential, don’t sacrifice quality and comfort for a lower price.
  8. Brand reputation and warranty: Research reputable brands that offer reliable customer support and warranties to protect your investment. Reading customer reviews and testimonials can help you gauge a specific model’s overall quality and customer satisfaction.

Recommended Brands and Models

Several reputable brands and models of bone conduction headphones are on the market and known for their quality, comfort, and performance.

Some popular brands and models include:

  1. AfterShokz: AfterShokz is a well-known brand specializing in bone conduction headphones. They offer a range of models, such as:
    • AfterShokz Aeropex: Known for their lightweight design, good sound quality, and long battery life.
    • AfterShokz Trekz Air: A lighter version of the Trekz Titanium, offering a comfortable fit and improved sound quality.
    • AfterShokz OpenMove: An affordable option with a good balance of sound quality, comfort, and battery life.
  2. Vidonn: Vidonn is another brand offering bone conduction headphones at competitive prices. Their popular model includes:
    • Vidonn F1: A budget-friendly option with decent sound quality, comfort, and water resistance.


Are bone conduction headphones suitable for people with tinnitus?

Bone conduction headphones can be suitable for individuals with tinnitus. They do not obstruct the ear canal and allow for better awareness of ambient sounds.

However, using them responsibly and monitoring your symptoms is crucial to ensure they do not exacerbate your tinnitus.

Can bone conduction headphones help mask tinnitus?

Bone conduction headphones can help some individuals with tinnitus by providing an alternative way to listen to audio content. These may help to mask tinnitus sounds.

The effectiveness of bone conduction headphones in masking tinnitus varies from person to person. Also, it depends on the severity and nature of the tinnitus.

Can I use noise-cancelling bone conduction headphones to help with tinnitus?

Noise-cancelling technology is uncommon in bone conduction headphones. They already allow for better ambient sound awareness than traditional headphones.

Some models may offer noise reduction features that could help with tinnitus by reducing the need to increase the volume in noisy environments.

Always consult a healthcare professional if you have concerns about using headphones with tinnitus.


Bone conduction headphones are generally safe for individuals with tinnitus and may offer some benefits.

However, it’s crucial to use them responsibly and consult a healthcare professional if unsure about their suitability for your specific situation.

Understanding the relationship between bone conduction headphones and tinnitus allows you to make informed decisions. Enjoy your audio content without compromising your hearing health. Happy listening!